Wonderful Me: A First Guide to Taking Care of Yourself

Self-care is not just for grown-ups! Wonderful Me is a fun guide for children, featuring simple ways they can care for their mental, physical, and social wellbeing.



Discover simple ways children can look after themselves, from naming feelings and moving their body, to building boundaries, and caring for their friends!



Learning to look after yourself is an important part of growing up, and it can also be fun! By being mindful of their mental, physical, and social wellbeing, children can be more confident in navigating tricky situations and new experiences. Whether it is taking care of their senses, learning about respect, or unwinding when they feel overwhelmed, this book is packed full of helpful ideas and tips for little ones and their grown-ups.



Written by clinical psychologist and author, Nancy Shapiro, who believes that teaching children how to care for themselves can help them in later life, this book’s impactful information is balanced out by cute and bright illustrations from Vânia Sacramento.



This book will teach little ones about:



Sleep

Caring for their senses

Nutritious food

Being active

Learning new skills

What to do when something doesn’t feel right

Checking in with their body

Friendships

Boundaries

Time alone and time with others

Asking for help

Knowing their opinion and how to say ‘no’

Expecting respect

Naming their feelings

Communication

Caring for other people

Unwinding



Wonderful Me is a fantastic first introduction for kids to key topics and skills that will help them to care for themselves as they grow and navigate the world they live in. With a sunny and cheerful color scheme, this book is comforting yet revolutionary, at a time when it’s becoming more important than ever to teach children these vital skills.